| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/17/2012 |
Run |
leonard to oxford |
Long |
7.0 mi |
1:09:50 |
9:59 |
 |
| 6/9/2012 |
Run |
Polly Ann Trail Run |
Long |
8.2 mi |
1:20:00 |
9:46 |
|
| 6/23/2012 |
Run |
Polly Ann Trail Run |
Long |
9.2 mi |
1:32:00 |
10:00 |
|
| 8/11/2012 |
Run |
Crystal Lake Team Marathon |
Long |
20.0 km |
1:57:00 |
9:25 |
|
| 8/18/2012 |
Run |
oxford to leonard |
Long |
14.0 mi |
2:22:42 |
10:12 |
|
| 9/15/2012 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:36:11 |
9:38 |
|
| 9/30/2012 |
Run |
Polly Ann Trail Run |
Long |
7.2 mi |
1:11:37 |
9:57 |
|
| 2/18/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:24 |
9:04 |
|
| 3/20/2012 |
Run |
Polly Ann Trail Run |
Tempo |
5.0 km |
28:20 |
9:08 |
|
| 5/11/2012 |
Run |
Treadmill |
Tempo |
3.3 mi |
29:32 |
8:57 |
|
| 5/19/2012 |
Run |
Leonard 4 miler |
Tempo |
4.0 mi |
35:57 |
9:00 |
|
| 7/24/2012 |
Run |
Addison Church Run |
Tempo |
4.5 mi |
39:45 |
8:50 |
|
| 7/29/2012 |
Run |
cannon creek bridge run |
Tempo |
4.1 mi |
36:00 |
8:47 |
|
| 8/17/2012 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
26:12 |
8:26 |
|
| 8/28/2012 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
26:59 |
8:42 |
|
| 9/22/2012 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
25:54 |
8:21 |
|
| 10/1/2012 |
Run |
Oxford Lake Loop |
Tempo |
5.0 km |
27:09 |
8:45 |
|
| 10/17/2012 |
Run |
Treadmill |
Tempo |
5.0 km |
27:43 |
8:56 |
|
| 8/27/2011 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:33:08 |
9:19 |
|
| 6/16/2012 |
Run |
DAYSTAR 15K |
Race |
15.0 km |
1:36:30 |
10:22 |
|
| 8/4/2012 |
Run |
Celebrate Oxford 5K |
Race |
5.0 km |
26:47 |
8:38 |
|
| 8/19/2012 |
Run |
Lapeer Race |
Race |
5.0 km |
25:49 |
8:19 |
|
| 8/25/2012 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:36:43 |
9:41 |
|