| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/21/2012 |
Run |
Another Polly Ann 10 K |
Easy |
10.0 km |
1:00:00 |
9:40 |
 |
| 9/1/2012 |
Run |
leonard to oxford |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 9/16/2012 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
1:02:00 |
9:59 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:13 |
9:16 |
|
| 4/29/2012 |
Run |
Polly Ann Trail Another 10K |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 3/17/2012 |
Run |
leonard to oxford |
Long |
7.0 mi |
1:09:50 |
9:59 |
|
| 9/30/2012 |
Run |
Polly Ann Trail Run |
Long |
7.2 mi |
1:11:37 |
9:57 |
|
| 1/2/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:46 |
9:29 |
|
| 2/4/2012 |
Run |
Leonard to Oxford 10 Mile |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 6/9/2012 |
Run |
Polly Ann Trail Run |
Long |
8.2 mi |
1:20:00 |
9:46 |
|
| 1/14/2012 |
Run |
Treadmill |
Long |
8.5 mi |
1:21:20 |
9:35 |
|
| 1/28/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:24:13 |
9:22 |
|
| 2/11/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:21:46 |
9:06 |
|
| 6/23/2012 |
Run |
Polly Ann Trail Run |
Long |
9.2 mi |
1:32:00 |
10:00 |
|
| 6/16/2012 |
Run |
DAYSTAR 15K |
Race |
15.0 km |
1:36:30 |
10:22 |
|
| 8/20/2011 |
Run |
Polly Ann Trail Run |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/27/2011 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:33:08 |
9:19 |
|
| 8/25/2012 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:36:43 |
9:41 |
|
| 9/15/2012 |
Run |
Leonard to Oxford 10 Mile |
Long |
10.0 mi |
1:36:11 |
9:38 |
|
| 9/17/2011 |
Run |
Polly Ann George Ray 11 |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 8/13/2011 |
Run |
Crystal Lake Team Marathon |
Long |
20.0 km |
1:58:00 |
9:30 |
|
| 8/11/2012 |
Run |
Crystal Lake Team Marathon |
Long |
20.0 km |
1:57:00 |
9:25 |
|
| 8/18/2012 |
Run |
oxford to leonard |
Long |
14.0 mi |
2:22:42 |
10:12 |
|