| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/22/2011 |
Run |
Oxford Gravel Train 8 K |
Easy |
8000.0 m |
48:00 |
9:40 |
 |
| 4/21/2012 |
Run |
Another Polly Ann 10 K |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 9/1/2012 |
Run |
leonard to oxford |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 7/14/2012 |
Run |
Chickagami Loop |
Easy |
4.4 mi |
42:30 |
9:40 |
|
| 5/26/2012 |
Run |
Piedmont College - Johnny Mize run |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/25/2012 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:36:43 |
9:41 |
|
| 6/9/2012 |
Run |
Polly Ann Trail Run |
Long |
8.2 mi |
1:20:00 |
9:46 |
|
| 12/26/2011 |
Run |
Town, Bridge, Lake & Trail 4 |
Easy |
4.4 mi |
43:00 |
9:47 |
|
| 8/11/2011 |
Run |
Polly Ann Trail Run |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 8/11/2012 |
Run |
Crystal Lake Team Marathon |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 5/5/2012 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 9/17/2011 |
Run |
Polly Ann George Ray 11 |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 3/25/2012 |
Run |
Polly Ann Bridge -Drahner loop |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 9/30/2012 |
Run |
Polly Ann Trail Run |
Long |
7.2 mi |
1:11:37 |
9:57 |
|
| 7/24/2011 |
Run |
Oxford Gravel Train 8 K |
Easy |
8000.0 m |
49:30 |
9:58 |
|
| 9/3/2011 |
Run |
Shoup Loop |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 3/17/2012 |
Run |
leonard to oxford |
Long |
7.0 mi |
1:09:50 |
9:59 |
|
| 9/16/2012 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
1:02:00 |
9:59 |
|
| 8/20/2011 |
Run |
Polly Ann Trail Run |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/15/2011 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/23/2012 |
Run |
Polly Ann Trail Run |
Long |
9.2 mi |
1:32:00 |
10:00 |
|
| 8/18/2012 |
Run |
oxford to leonard |
Long |
14.0 mi |
2:22:42 |
10:12 |
|
| 6/16/2012 |
Run |
DAYSTAR 15K |
Race |
15.0 km |
1:36:30 |
10:22 |
|