5/6/2020
6:29 AM
40:00
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Tabata - 20s on/10s off alternating exercises 4 min.
2:00 plank variations in between each 4 min round:
inchworm/pushups
inchworm/dips
inchworm/squats
inchworm/lunges
inchworm/plank
inchworm/sit ups
Burnout: banana boat hold 3 min