Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/13/2020 Run   Easy 7.2 mi 59:42 8:19
10/11/2020 Run   Long 13.7 mi 1:59:14 8:42
10/10/2020 Run   Easy 8.1 mi 1:29:55 11:03
10/9/2020 Hike   Default 2.0 mi 1:00:48 31:11
10/7/2020 November Project   Default      
10/6/2020 Run   Tempo 7.0 mi 53:51 7:41
10/5/2020 Run   Easy 5.5 mi 43:37 7:55
10/5/2020 Mobility   Default      
10/3/2020 Hike   Default 7.4 mi 3:23:43 27:37
10/2/2020 Run   Hill 10.0 mi 1:58:59 11:53
10/1/2020 Run   Easy 5.2 mi 42:34 8:12
9/30/2020 Run   Easy 1.5 mi 12:49 8:29
9/30/2020 November Project   Default      
9/29/2020 Run   Hill 8.2 mi 1:06:25 8:07
9/27/2020 Run   Long 10.8 mi 1:52:07 10:26
9/26/2020 Run   Easy 4.1 mi 37:28 9:09
9/25/2020 Run   Easy 1.0 mi 9:29 9:18
9/25/2020 Run   Threshold 6.0 mi 41:14 6:51
9/23/2020 Run   Easy 1.2 mi 11:08 9:17
9/23/2020 Run   Easy 3.1 mi 26:10 8:27
9/22/2020 Run   Easy 5.5 mi 46:29 8:28
9/20/2020 Run   Long 19.6 mi 4:55:10 15:04
9/19/2020 Run   Easy 4.0 mi 33:40 8:22
9/12/2020 Strength   Default   45:00  
9/9/2020 Run   Easy 2.2 mi 19:47 9:13
9/9/2020 Run   Interval 4.2 mi 40:33 9:43
9/9/2020 Run   Easy 2.8 mi 23:13 8:27
9/7/2020 Strength   Default      
9/7/2020 Run   Easy 5.2 mi 45:02 8:38
9/6/2020 Run   Long 10.9 mi 1:39:53 9:10
9/5/2020 Hike   Default 4.8 mi 2:26:11 30:32
9/4/2020 Run   Easy 7.1 mi 56:11 7:53
9/2/2020 Run   Easy 1.3 mi 11:35 9:16
9/2/2020 November Project   Default      
9/2/2020 Run   Easy 5.6 mi 52:40 9:25
9/1/2020 Mobility   Default      
8/29/2020 Run   Long 31.3 mi 7:39:13 14:41
8/27/2020 Run   Easy 7.3 mi 1:00:03 8:16
8/26/2020 Run   Default 1.3 mi 11:49 9:06
8/26/2020 November Project   Default      
8/26/2020 Run   Easy 5.4 mi 45:11 8:27
8/25/2020 Run   Hill 10.4 mi 1:20:32 7:45
8/24/2020 Run   Easy 5.5 mi 45:30 8:16
8/23/2020 Hike   Default 4.3 mi 1:48:14 25:07
8/22/2020 Hike   Default 9.3 mi 4:39:51 30:00
8/21/2020 Hike   Default 2.3 mi 56:39 24:32
8/21/2020 Run   Hill 8.5 mi 1:51:04 13:04
8/20/2020 Run   Easy 11.1 mi 1:29:20 8:03
8/19/2020 Run   Easy 1.3 mi 11:39 9:11
8/19/2020 November Project   Default      
8/19/2020 Run   Easy 3.3 mi 31:08 9:25
8/18/2020 Run   Easy 9.0 mi 1:15:21 8:22
8/15/2020 Run   Long 18.9 mi 4:17:49 13:39
8/14/2020 Run   Easy 7.7 mi 1:00:17 7:52
8/13/2020 Run   Hill 10.6 mi 1:37:07 9:13
8/12/2020 Run   Easy 1.3 mi 11:25 8:43
8/12/2020 November Project   Default      
8/12/2020 Run   Easy 3.1 mi 26:16 8:24
8/11/2020 Run   Easy 8.5 mi 1:06:18 7:48
8/9/2020 Run   Long 19.9 mi 4:47:34 14:26
8/8/2020 Strength   Default      
8/7/2020 Run   Tempo 7.1 mi 57:19 8:03
8/6/2020 Run   Hill 10.6 mi 1:35:57 9:03
8/5/2020 November Project   Default 2.4 mi 58:43 24:10
8/5/2020 Run   Easy 2.0 mi    
8/4/2020 Run   Hill 8.4 mi 1:14:12 8:51
8/3/2020 Run   Easy 5.6 mi 45:04 8:06
8/2/2020 Walk   Default 2.4 mi 1:09:21 28:54
8/1/2020 Run   Long 15.7 mi 2:16:50 8:45
7/31/2020 Run   Easy 5.3 mi 49:14 9:21
7/30/2020 Run   Tempo 7.9 mi 59:56 7:34
7/29/2020 November Project   Default      
7/29/2020 Run   Easy 3.5 mi 30:02 8:32
7/28/2020 Run   Hill 9.6 mi 1:13:30 7:40
7/27/2020 Mobility   Default      
7/26/2020 Run   Long 16.2 mi 3:45:42 13:56
7/25/2020 Run   Easy 7.2 mi 56:31 7:52
7/24/2020 Yoga   Default   39:27  
7/23/2020 Run   Hill 7.4 mi 1:21:44 11:00
7/22/2020 November Project   Default      
7/21/2020 Run   Hill 10.3 mi 1:26:03 8:23
7/20/2020 Run   Easy 5.3 mi 45:02 8:35
7/19/2020 Run   Hill 7.2 mi 1:08:11 9:31
7/16/2020 Run   Fartlek 6.4 mi 48:56 7:36
7/15/2020 November Project   Default   40:00  
7/14/2020 Run   Easy 10.5 mi 1:25:05 8:06
7/12/2020 Run   Easy 8.1 mi 1:12:15 8:57
7/10/2020 Mobility   Default      
7/9/2020 Run   Easy 6.2 mi 57:30 9:15
7/8/2020 November Project   Default      
7/7/2020 Run   Easy 6.6 mi 53:11 8:08
7/2/2020 Run   Easy 7.9 mi 1:10:06 8:54
7/1/2020 Run   Easy 2.1 mi 17:33 8:34
6/30/2020 Run   Threshold 10.5 mi 1:19:40 7:36
6/29/2020 Run   Easy 5.1 mi 44:22 8:42
6/29/2020 Mobility   Default      
6/28/2020 Run   Long 14.3 mi 2:19:52 9:47
6/27/2020 Strength   Default   30:00  
6/27/2020 Run   Easy 5.4 mi 47:02 8:43
6/26/2020 Mobility   Default   20:00