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7/10/2019

6:00 AM

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Notes

Warm up: sit-ups, laps, squats

Workout: UNO cards w/laps in between

Estimate: 40 push ups, 50 dips, 40 v-sits, 40 box jumps

Training Plan Entry

6 mi

2 mi to NP

~2 mi during

2 mi home

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