Run: Interval Previous Next

10/17/2017

4:32 PM

11 mi

1:24:36.55

7:42 mi

No additional information was recorded for this entry.

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Training Plan Entry

Interval

11 mi

1.5 mi warm up

4 x 1.5 mi @ MP-10 w/ 800m jog recovery

1.5 mi cool down

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