Run: Fartlek Previous Next

8/9/2016

5:59 AM

8 mi

1:00:47.56

7:36 mi

No additional information was recorded for this entry.

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Training Plan Entry

Fartlek

8 mi

2 mi warm up

5 mi progression (7:40, 7:30, 7:20, 7:10, 7:00)

1 mi cool down

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