Notes
4 x 800m @ 6:10 / mi w/ 400m jog recovery
Training Plan Entry
Interval
7 mi
4-6 1000m-1200m intervals with a 600m-800m jogging recovery. If not, find a flat road or trail and run 4-6 3–5-minute intervals (for the rest period, either jog for an equivalent length of time, or jog for 1 minute less than your interval length)