9/6/2016
5:37 AM
7 mi
53:24.25
7:38 mi
No additional information was recorded for this entry.
Initializing charts...
Workout type:Interval
Distance:10 mi
2 mi warm up
1 mi @ HM Goal pace, 400m recovery
4 x 800m @ 10K pace, 200m recovery
4 x 400m @ 5K pace, 200m recovery
1-2 mi cool down