| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2022 |
Run |
|
Easy |
7.3 mi |
1:08:21 |
9:23 |
 |
| 2/19/2022 |
Run |
|
Tempo |
8.9 mi |
1:16:58 |
8:37 |
|
| 2/12/2022 |
Run |
|
Easy |
8.9 mi |
1:18:19 |
8:51 |
|
| 1/30/2022 |
Run |
|
Easy |
6.2 mi |
1:00:02 |
9:45 |
|
| 1/23/2022 |
Run |
|
Easy |
5.3 mi |
45:02 |
8:35 |
|
| 10/23/2021 |
Run |
|
Long |
30.2 mi |
5:04:23 |
10:05 |
|
| 10/20/2021 |
Run |
|
Easy |
6.5 mi |
1:00:06 |
9:18 |
|
| 10/16/2021 |
Run |
|
Long |
21.6 mi |
4:29:23 |
12:27 |
|
| 10/10/2021 |
Run |
|
Long |
10.6 mi |
1:47:10 |
10:10 |
|
| 9/18/2021 |
Run |
|
Long |
20.4 mi |
3:15:03 |
9:35 |
|
| 9/11/2021 |
Run |
|
Long |
16.9 mi |
2:48:40 |
9:59 |
|
| 9/6/2021 |
Run |
|
Long |
13.1 mi |
2:28:26 |
11:21 |
|
| 8/28/2021 |
Run |
|
Long |
15.6 mi |
3:28:28 |
13:23 |
|
| 8/8/2021 |
Run |
|
Long |
13.0 mi |
3:17:00 |
15:13 |
|
| 8/5/2021 |
Run |
|
Hill |
5.6 mi |
57:04 |
10:15 |
|
| 7/31/2021 |
Run |
|
Long |
17.2 mi |
3:24:33 |
11:53 |
|
| 7/18/2021 |
Run |
|
Long |
14.6 mi |
2:20:12 |
9:38 |
|
| 7/2/2021 |
Run |
|
Hill |
10.1 mi |
1:53:15 |
11:15 |
|
| 6/13/2021 |
Run |
|
Tempo |
5.3 mi |
44:16 |
8:26 |
|
| 3/27/2021 |
Run |
|
Long |
14.9 mi |
3:08:25 |
12:42 |
|
| 3/23/2021 |
Run |
|
Tempo |
7.3 mi |
1:05:29 |
8:57 |
|
| 3/20/2021 |
Run |
|
Long |
13.8 mi |
3:10:21 |
13:48 |
|
| 3/16/2021 |
Run |
|
Threshold |
8.3 mi |
1:08:09 |
8:13 |
|
| 3/11/2021 |
Run |
|
Hill |
7.3 mi |
1:15:12 |
10:15 |
|
| 3/2/2021 |
Run |
|
Hill |
7.4 mi |
1:07:42 |
9:12 |
|
|