Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/8/2020 Run   Easy 3.0 mi 25:08 8:21 3/10/2020 Run   Easy 5.5 mi 43:54 7:59 2/19/2020 Run November Project Easy 4.0 mi     2/12/2020 Run   Default 3.0 mi     2/11/2020 Run   Easy 5.0 mi 43:01 8:36 1/30/2020 Run   Easy 6.5 mi 53:38 8:16 1/16/2020 Run   Easy 6.0 mi 50:51 8:28 1/15/2020 Run November Project Easy 4.0 mi 33:00 8:15 1/14/2020 Run   Easy 5.0 mi 42:17 8:27 1/8/2020 Run November Project Easy 4.5 mi 36:00 8:00 1/2/2020 Run   Tempo 10.0 mi 1:20:22 8:02 1/1/2020 Run November Project Easy 5.0 mi 42:00 8:24 12/19/2019 Run   Easy 5.0 mi 40:44 8:08 12/11/2019 Run November Project Easy 5.0 mi 40:00 8:00 11/27/2019 Run November Project Easy 4.0 mi 33:00 8:15 11/20/2019 Run November Project Easy 4.0 mi     11/13/2019 Run November Project Easy 3.5 mi 29:00 8:18 11/8/2019 Run   Tempo 7.0 mi 51:56 7:26 10/23/2019 Run November Project Easy 4.5 mi     10/16/2019 Run   Easy 4.0 mi     10/15/2019 Run   Interval 6.3 mi 51:34 8:12 10/11/2019 Run   Tempo 7.3 mi 54:52 7:32 10/4/2019 Run   Easy 7.0 mi 57:48 8:15 9/18/2019 Run November Project Easy 6.0 mi 50:00 8:20 9/4/2019 Run November Project Easy 5.5 mi 45:00 8:11 8/28/2019 Run   Easy 5.1 mi 42:53 8:25 8/27/2019 Run   Easy 5.0 mi 37:03 7:25 8/22/2019 Run   Default 7.2 mi 59:17 8:14 8/20/2019 Run   Easy 8.0 mi 1:04:00 7:59 8/18/2019 Run   Easy 10.0 mi 1:21:28 8:09 8/16/2019 Run   Easy 5.0 mi 41:03 8:12 8/7/2019 Run November Project Easy 7.5 mi 1:02:00 8:16 7/24/2019 Run   Race 3.3 mi 21:32 6:33 7/24/2019 Run November Project Easy 3.7 mi 31:00 8:23 7/17/2019 Run November Project Easy 6.2 mi     7/3/2019 Run   Easy 7.0 mi     6/26/2019 Run November Project Easy 8.5 mi     6/15/2019 Run   Easy 3.1 mi 27:50 8:59 6/6/2019 Run   Easy 5.5 mi 45:02 8:16 6/1/2019 Run   Easy 7.2 mi 57:41 8:01 5/19/2019 Run   Easy 9.2 mi 1:13:47 8:03 5/11/2019 Run   Tempo 5.0 mi 37:01 7:24 5/5/2019 Run   Fartlek 5.0 mi 38:30 7:42 4/28/2019 Run   Hill 11.0 mi 1:25:33 7:47