| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2021 |
Run |
|
Tempo |
13.1 mi |
1:41:32 |
7:47 |
 |
| 8/17/2021 |
Run |
|
Easy |
10.6 mi |
1:30:19 |
8:31 |
|
| 8/15/2021 |
Run |
|
Easy |
6.1 mi |
51:44 |
8:28 |
|
| 7/30/2021 |
Run |
|
Easy |
4.4 mi |
34:47 |
7:59 |
|
| 7/26/2021 |
Run |
|
Easy |
5.7 mi |
45:03 |
7:57 |
|
| 7/9/2021 |
Run |
|
Tempo |
2.7 mi |
20:03 |
7:31 |
|
| 6/25/2021 |
Run |
|
Easy |
6.5 mi |
58:15 |
8:56 |
|
| 6/9/2021 |
Run |
|
Easy |
4.0 mi |
38:17 |
9:33 |
|
| 6/2/2021 |
Run |
|
Easy |
4.0 mi |
31:31 |
7:52 |
|
| 5/26/2021 |
Run |
|
Easy |
3.7 mi |
30:02 |
8:12 |
|
| 5/19/2021 |
Run |
|
Easy |
2.3 mi |
20:03 |
8:41 |
|
| 5/17/2021 |
Run |
|
Easy |
3.0 mi |
27:09 |
9:02 |
|
| 3/24/2021 |
Run |
|
Easy |
3.2 mi |
28:33 |
8:51 |
|
| 3/24/2021 |
Run |
|
Easy |
1.7 mi |
14:15 |
8:20 |
|
| 3/10/2021 |
Run |
|
Threshold |
4.0 mi |
26:56 |
6:43 |
|
| 2/25/2021 |
Run |
|
Threshold |
10.8 mi |
1:23:06 |
7:43 |
|
| 1/26/2021 |
Run |
|
Interval |
9.3 mi |
1:14:10 |
7:57 |
|
| 1/20/2021 |
Run |
|
Easy |
4.1 mi |
33:11 |
8:01 |
|
| 1/15/2021 |
Run |
|
Threshold |
9.6 mi |
1:13:37 |
7:41 |
|
| 1/7/2021 |
Run |
|
Tempo |
7.4 mi |
1:01:14 |
8:15 |
|
| 1/5/2021 |
Run |
|
Easy |
2.1 mi |
19:25 |
9:26 |
|
| 1/5/2021 |
Run |
|
Interval |
2.3 mi |
17:09 |
7:32 |
|
| 1/5/2021 |
Run |
|
Easy |
2.1 mi |
17:56 |
8:23 |
|
| 12/29/2020 |
Run |
|
Easy |
7.9 mi |
1:03:47 |
8:03 |
|
| 12/10/2020 |
Run |
|
Threshold |
7.1 mi |
49:43 |
7:01 |
|
| 11/23/2020 |
Run |
|
Easy |
5.5 mi |
43:28 |
7:59 |
|
| 11/21/2020 |
Run |
|
Easy |
7.5 mi |
1:01:09 |
8:09 |
|
| 11/3/2020 |
Run |
|
Easy |
7.8 mi |
1:00:15 |
7:46 |
|
| 10/22/2020 |
Run |
|
Interval |
8.2 mi |
1:04:24 |
7:54 |
|
| 10/6/2020 |
Run |
|
Tempo |
7.0 mi |
53:51 |
7:41 |
|
| 10/1/2020 |
Run |
|
Easy |
5.2 mi |
42:34 |
8:12 |
|
| 9/29/2020 |
Run |
|
Hill |
8.2 mi |
1:06:25 |
8:07 |
|
| 9/26/2020 |
Run |
|
Easy |
4.1 mi |
37:28 |
9:09 |
|
| 9/19/2020 |
Run |
|
Easy |
4.0 mi |
33:40 |
8:22 |
|
| 9/7/2020 |
Run |
|
Easy |
5.2 mi |
45:02 |
8:38 |
|
| 9/4/2020 |
Run |
|
Easy |
7.1 mi |
56:11 |
7:53 |
|
| 8/27/2020 |
Run |
|
Easy |
7.3 mi |
1:00:03 |
8:16 |
|
| 8/25/2020 |
Run |
|
Hill |
10.4 mi |
1:20:32 |
7:45 |
|
| 8/20/2020 |
Run |
|
Easy |
11.1 mi |
1:29:20 |
8:03 |
|
| 8/14/2020 |
Run |
|
Easy |
7.7 mi |
1:00:17 |
7:52 |
|
| 8/11/2020 |
Run |
|
Easy |
8.5 mi |
1:06:18 |
7:48 |
|
| 8/7/2020 |
Run |
|
Tempo |
7.1 mi |
57:19 |
8:03 |
|
| 8/3/2020 |
Run |
|
Easy |
5.6 mi |
45:04 |
8:06 |
|
| 7/31/2020 |
Run |
|
Easy |
5.3 mi |
49:14 |
9:21 |
|
| 7/28/2020 |
Run |
|
Hill |
9.6 mi |
1:13:30 |
7:40 |
|
| 7/20/2020 |
Run |
|
Easy |
5.3 mi |
45:02 |
8:35 |
|
| 7/16/2020 |
Run |
|
Fartlek |
6.4 mi |
48:56 |
7:36 |
|
| 7/14/2020 |
Run |
|
Easy |
10.5 mi |
1:25:05 |
8:06 |
|
| 7/12/2020 |
Run |
|
Easy |
8.1 mi |
1:12:15 |
8:57 |
|
| 7/7/2020 |
Run |
|
Easy |
6.6 mi |
53:11 |
8:08 |
|
| 6/29/2020 |
Run |
|
Easy |
5.1 mi |
44:22 |
8:42 |
|
| 6/24/2020 |
Run |
|
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 6/22/2020 |
Run |
|
Easy |
5.0 mi |
41:20 |
8:14 |
|
| 6/19/2020 |
Run |
|
Threshold |
10.5 mi |
1:17:49 |
7:25 |
|
| 6/15/2020 |
Run |
|
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 6/11/2020 |
Run |
|
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 6/8/2020 |
Run |
|
Easy |
5.0 mi |
41:18 |
8:15 |
|
| 5/29/2020 |
Run |
|
Easy |
7.0 mi |
54:05 |
7:44 |
|
| 5/27/2020 |
Run |
|
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 4/28/2020 |
Run |
|
Easy |
5.0 mi |
42:32 |
8:30 |
|
| 4/26/2020 |
Run |
|
Long |
13.6 mi |
1:54:27 |
8:25 |
|
| 4/24/2020 |
Run |
|
Easy |
6.2 mi |
49:55 |
8:04 |
|
| 4/23/2020 |
Run |
|
Easy |
5.0 mi |
41:27 |
8:17 |
|
| 4/17/2020 |
Run |
|
Easy |
5.0 mi |
41:38 |
8:19 |
|
|