Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/12/2020 Run   Long 12.5 mi 1:42:14 8:11
4/4/2020 Run   Easy 10.0 mi 1:23:51 8:23
2/29/2020 Run   Easy 10.0 mi 1:19:47 7:59
9/1/2019 Run   Long 10.0 mi 1:30:08 9:01
4/25/2020 Run   Hill 8.2 mi 1:05:14 7:58
7/10/2019 Run
November Project
 Easy 8.2 mi    
11/4/2019 Run   Fartlek 8.1 mi 1:02:48 7:46
9/13/2019 Run   Easy 8.1 mi 1:05:30 8:06
7/2/2020 Run   Easy 7.9 mi 1:10:06 8:54
4/18/2020 Run   Easy 7.5 mi 59:42 7:58
10/24/2019 Run   Tempo 7.5 mi 58:03 7:44
2/14/2020 Run   Easy 7.4 mi 1:03:42 8:37
9/6/2019 Run   Easy 7.4 mi 59:11 8:00
11/26/2019 Run   Easy 7.3 mi 59:51 8:12
9/27/2019 Run   Tempo 7.3 mi 56:03 7:41
8/11/2019 Run   Easy 7.3 mi 59:32 8:10
11/28/2019 Run   Easy 7.2 mi 1:08:15 9:29
11/12/2019 Run   Easy 7.2 mi 59:14 8:14
6/15/2019 Run   Tempo 7.2 mi 55:51 7:46
7/25/2020 Run   Easy 7.2 mi 56:31 7:52
10/18/2019 Run   Easy 7.1 mi 59:38 8:24
7/22/2019 Run   Easy 7.1 mi 59:30 8:23
6/8/2019 Run   Easy 7.1 mi 57:51 8:09
12/2/2019 Run   Easy 7.1 mi 56:26 8:01
2/18/2020 Run   Easy 7.0 mi 1:00:00 8:34
1/28/2020 Run   Easy 7.0 mi 58:11 8:19
12/13/2019 Run   Easy 7.0 mi 56:42 8:06
11/19/2019 Run   Easy 7.0 mi 56:27 8:04
11/15/2019 Run   Easy 7.0 mi 58:09 8:18
4/7/2020 Run   Easy 7.0 mi 54:49 7:50
7/13/2019 Run   Easy 6.7 mi 54:44 8:14
2/27/2020 Run   Easy 6.5 mi 53:45 8:16
7/26/2019 Run   Easy 6.3 mi 52:32 8:21
6/13/2019 Run   Easy 6.3 mi 50:16 7:59
1/3/2020 Run   Easy 6.2 mi 52:07 8:25
6/29/2019 Run   Easy 6.2 mi 51:13 8:16
6/20/2019 Run   Hill 6.2 mi 55:27 8:57
9/20/2019 Run   Easy 6.0 mi 48:33 8:03
12/12/2019 Run   Easy 6.0 mi 48:56 8:08
3/10/2020 Run   Easy 6.0 mi 51:02 8:30
3/5/2020 Run   Easy 6.0 mi 49:43 8:17
3/3/2020 Run   Easy 6.0 mi 51:07 8:31
1/21/2020 Run   Easy 6.0 mi 51:35 8:36
1/10/2020 Run   Easy 6.0 mi 50:31 8:25
1/7/2020 Run   Easy 6.0 mi 50:30 8:25
12/3/2019 Run   Easy 6.0 mi 48:30 8:05
10/28/2019 Run   Easy 6.0 mi 49:59 8:20
10/1/2019 Run   Easy 6.0 mi 51:14 8:32
9/9/2019 Run   Easy 6.0 mi 49:28 8:14
8/5/2019 Run   Easy 6.0 mi 49:58 8:19
6/25/2019 Run   Hill 6.0 mi 57:50 9:38
2/26/2020 Run
November Project
 Easy 6.0 mi 48:47 8:08
11/21/2019 Run   Easy 6.0 mi 45:45 7:38
9/10/2019 Run   Easy 5.8 mi 44:34 7:46
6/22/2019 Run   Easy 5.6 mi 45:08 8:04
7/18/2019 Run   Hill 5.5 mi 53:58 9:46
4/30/2020 Run   Easy 5.5 mi 45:37 8:18
4/14/2020 Run   Easy 5.5 mi 43:53 7:59
11/5/2019 Run   Easy 5.5 mi 44:42 8:08
10/30/2019 Run
November Project
 Easy 5.5 mi 44:00 8:00
9/23/2019 Run   Easy 5.5 mi 45:34 8:18
7/20/2019 Run   Easy 5.5 mi 45:02 8:12
6/27/2020 Run   Easy 5.4 mi 47:02 8:43
8/26/2020 Run   Easy 5.4 mi 45:11 8:27
10/25/2019 Run   Easy 5.1 mi 43:53 8:37
8/8/2019 Run   Easy 5.1 mi 40:53 8:02
1/14/2020 Run   Easy 5.1 mi 43:41 8:37
10/22/2019 Run   Easy 5.0 mi 43:21 8:37
6/3/2020 Run   Easy 5.0 mi 40:24 8:04
6/1/2020 Run   Easy 5.0 mi 43:27 8:41
3/24/2020 Run   Easy 5.0 mi 42:29 8:29
2/11/2020 Run   Easy 5.0 mi 42:20 8:28
11/22/2019 Run   Easy 5.0 mi 41:01 8:12
11/7/2019 Run   Easy 5.0 mi 40:47 8:09
11/1/2019 Run   Fartlek 5.0 mi 38:34 7:42
10/14/2019 Run   Easy 5.0 mi 47:58 9:35
10/8/2019 Run   Easy 5.0 mi 43:43 8:44
10/7/2019 Run   Easy 5.0 mi 42:30 8:29
11/11/2019 Run   Easy 5.0 mi 42:55 8:35
7/5/2019 Run   Easy 5.0 mi    
1/29/2020 Run   Easy 4.5 mi 32:41 7:16
11/6/2019 Run
November Project
 Easy 4.5 mi 38:00 8:27
10/2/2019 Run
November Project
 Easy 4.5 mi 37:00 8:14
12/19/2019 Run   Easy 4.0 mi 33:23 8:20
2/5/2020 Run   Easy 4.0 mi 32:00 8:00
4/10/2020 Run   Easy 3.7 mi 32:04 8:36
7/29/2020 Run   Easy 3.5 mi 30:02 8:32
12/4/2019 Run
November Project
 Easy 3.5 mi    
8/19/2020 Run   Easy 3.3 mi 31:08 9:25
8/12/2020 Run   Easy 3.1 mi 26:16 8:24
9/23/2020 Run   Easy 3.1 mi 26:10 8:27
5/18/2020 Run   Easy 3.0 mi 26:29 8:48
3/11/2020 Run
November Project
 Easy 3.0 mi    
3/4/2020 Run
November Project
 Easy 3.0 mi    
3/10/2021 Run   Easy 2.8 mi 24:48 8:52
4/15/2020 Run
November Project
 Easy 2.5 mi    
1/29/2020 Run   Default 2.0 mi 17:52 8:51
9/30/2020 Run   Easy 1.5 mi 12:49 8:29
8/12/2020 Run   Easy 1.3 mi 11:25 8:43
8/26/2020 Run   Default 1.3 mi 11:49 9:06
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