| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2020 |
Run |
|
Hill |
7.0 mi |
1:03:40 |
9:05 |
 |
| 3/13/2020 |
Run |
|
Hill |
7.4 mi |
1:11:11 |
9:36 |
|
| 2/16/2020 |
Run |
|
Long |
19.0 mi |
3:04:24 |
9:42 |
|
| 2/1/2020 |
Run |
|
Easy |
8.6 mi |
1:33:49 |
10:54 |
|
| 1/26/2020 |
Run |
|
Long |
14.0 mi |
2:46:48 |
11:55 |
|
| 1/20/2020 |
Run |
|
Long |
7.0 mi |
1:09:26 |
9:55 |
|
| 12/15/2019 |
Run |
|
Long |
15.0 mi |
2:28:00 |
9:52 |
|
| 12/8/2019 |
Run |
|
Easy |
6.4 mi |
54:51 |
8:35 |
|
| 10/20/2019 |
Run |
|
Long |
9.2 mi |
1:47:09 |
11:41 |
|
| 10/20/2019 |
Run |
|
Default |
0.6 mi |
7:14 |
12:04 |
|
| 10/20/2019 |
Run |
|
Default |
2.4 mi |
27:43 |
11:34 |
|
| 9/21/2019 |
Run |
|
Long |
12.0 mi |
2:08:11 |
10:41 |
|
| 9/8/2019 |
Run |
|
Long |
11.8 mi |
1:45:14 |
8:56 |
|
| 8/15/2019 |
Run |
|
Easy |
7.2 mi |
1:13:22 |
10:12 |
|
| 8/13/2019 |
Run |
|
Hill |
10.2 mi |
1:38:25 |
9:39 |
|
| 8/4/2019 |
Run |
|
Hill |
11.4 mi |
1:52:26 |
9:52 |
|
| 7/30/2019 |
Run |
|
Easy |
5.0 mi |
41:56 |
8:23 |
|
| 7/28/2019 |
Run |
|
Long |
13.1 mi |
2:07:12 |
9:43 |
|
| 7/25/2019 |
Run |
|
Hill |
5.5 mi |
54:40 |
9:57 |
|
| 7/21/2019 |
Run |
|
Long |
11.2 mi |
1:43:41 |
9:16 |
|
| 7/15/2019 |
Run |
|
Hill |
8.8 mi |
1:23:42 |
9:34 |
|
| 7/11/2019 |
Run |
|
Hill |
8.3 mi |
1:18:21 |
9:27 |
|
| 7/2/2019 |
Run |
|
Hill |
9.5 mi |
1:30:19 |
9:31 |
|
| 6/30/2019 |
Run |
|
Long |
14.0 mi |
2:13:07 |
9:31 |
|
| 6/28/2019 |
Run |
|
Hill |
6.3 mi |
55:31 |
8:49 |
|
| 6/23/2019 |
Run |
|
Long |
11.0 mi |
1:36:55 |
8:49 |
|
| 6/17/2019 |
Run |
|
Hill |
6.2 mi |
59:28 |
9:36 |
|
| 6/14/2019 |
Run |
|
Hill |
6.1 mi |
54:15 |
8:54 |
|
| 6/9/2019 |
Run |
|
Long |
10.0 mi |
1:30:26 |
9:03 |
|
| 6/7/2019 |
Run |
|
Hill |
6.0 mi |
56:25 |
9:24 |
|
|