| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2021 |
Run |
|
Tempo |
6.7 mi |
1:02:05 |
9:16 |
 |
| 3/19/2021 |
Run |
|
Easy |
5.9 mi |
57:20 |
9:41 |
|
| 3/15/2021 |
Run |
|
Easy |
5.4 mi |
45:02 |
8:24 |
|
| 3/9/2021 |
Run |
|
Easy |
6.5 mi |
54:06 |
8:21 |
|
| 2/27/2021 |
Run |
|
Easy |
5.0 mi |
46:05 |
9:11 |
|
| 2/19/2021 |
Run |
|
Easy |
5.4 mi |
45:06 |
8:22 |
|
| 2/8/2021 |
Run |
|
Easy |
6.6 mi |
52:58 |
8:02 |
|
| 2/2/2021 |
Run |
|
Hill |
7.0 mi |
1:02:57 |
9:00 |
|
| 1/30/2021 |
Run |
|
Hill |
6.2 mi |
58:25 |
9:29 |
|
| 1/22/2021 |
Run |
|
Easy |
6.1 mi |
52:06 |
8:37 |
|
| 1/8/2021 |
Run |
|
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 1/3/2021 |
Run |
|
Tempo |
7.5 mi |
1:08:53 |
9:14 |
|
| 12/26/2020 |
Run |
|
Long |
9.5 mi |
1:32:18 |
9:45 |
|
| 12/20/2020 |
Run |
|
Easy |
7.6 mi |
1:14:53 |
9:52 |
|
| 12/19/2020 |
Run |
|
Hill |
6.8 mi |
1:10:15 |
10:25 |
|
| 11/28/2020 |
Run |
|
Easy |
6.5 mi |
1:02:58 |
9:41 |
|
| 11/20/2020 |
Run |
|
Hill |
5.0 mi |
45:31 |
9:04 |
|
| 11/14/2020 |
Run |
|
Easy |
5.2 mi |
46:01 |
8:57 |
|
| 11/10/2020 |
Run |
|
Hill |
6.8 mi |
1:08:49 |
10:12 |
|
| 11/6/2020 |
Run |
|
Easy |
6.9 mi |
1:00:38 |
8:49 |
|
| 10/24/2020 |
Run |
|
Hill |
9.5 mi |
1:41:17 |
10:40 |
|
| 10/17/2020 |
Run |
|
Easy |
6.3 mi |
57:57 |
9:10 |
|
| 10/10/2020 |
Run |
|
Easy |
8.1 mi |
1:29:55 |
11:03 |
|
| 10/2/2020 |
Run |
|
Hill |
10.0 mi |
1:58:59 |
11:53 |
|
| 9/27/2020 |
Run |
|
Long |
10.8 mi |
1:52:07 |
10:26 |
|
| 9/6/2020 |
Run |
|
Long |
10.9 mi |
1:39:53 |
9:10 |
|
| 9/2/2020 |
Run |
|
Easy |
1.3 mi |
11:35 |
9:16 |
|
| 9/2/2020 |
Run |
|
Easy |
5.6 mi |
52:40 |
9:25 |
|
| 8/13/2020 |
Run |
|
Hill |
10.6 mi |
1:37:07 |
9:13 |
|
| 8/1/2020 |
Run |
|
Long |
15.7 mi |
2:16:50 |
8:45 |
|
| 7/26/2020 |
Run |
|
Long |
16.2 mi |
3:45:42 |
13:56 |
|
| 7/23/2020 |
Run |
|
Hill |
7.4 mi |
1:21:44 |
11:00 |
|
| 7/21/2020 |
Run |
|
Hill |
10.3 mi |
1:26:03 |
8:23 |
|
| 7/19/2020 |
Run |
|
Hill |
7.2 mi |
1:08:11 |
9:31 |
|
| 7/9/2020 |
Run |
|
Easy |
6.2 mi |
57:30 |
9:15 |
|
| 6/28/2020 |
Run |
|
Long |
14.3 mi |
2:19:52 |
9:47 |
|
| 6/18/2020 |
Run |
|
Easy |
6.7 mi |
1:09:51 |
10:26 |
|
| 6/13/2020 |
Run |
|
Long |
15.1 mi |
2:51:56 |
11:24 |
|
| 6/12/2020 |
Run |
|
Easy |
7.1 mi |
58:56 |
8:21 |
|
| 6/7/2020 |
Run |
|
Easy |
11.4 mi |
1:40:15 |
8:48 |
|
| 5/2/2020 |
Run |
|
Easy |
5.0 mi |
47:27 |
9:29 |
|
| 4/29/2020 |
Run |
|
Easy |
2.2 mi |
18:32 |
8:19 |
|
| 4/29/2020 |
Run |
|
Hill |
3.8 mi |
39:19 |
10:25 |
|
| 4/19/2020 |
Run |
|
Long |
14.5 mi |
2:10:32 |
9:01 |
|
| 4/16/2020 |
Run |
|
Hill |
7.0 mi |
1:03:02 |
9:00 |
|
| 4/9/2020 |
Run |
|
Hill |
7.0 mi |
1:06:07 |
9:26 |
|
| 4/2/2020 |
Run |
|
Hill |
6.2 mi |
56:46 |
9:10 |
|
| 3/29/2020 |
Run |
|
Easy |
11.2 mi |
1:37:18 |
8:42 |
|
| 3/23/2020 |
Run |
|
Hill |
7.0 mi |
1:07:21 |
9:37 |
|
| 3/14/2020 |
Run |
|
Easy |
10.3 mi |
1:27:08 |
8:28 |
|
| 3/1/2020 |
Run |
|
Long |
20.0 mi |
3:08:27 |
9:26 |
|
| 2/25/2020 |
Run |
|
Easy |
7.0 mi |
59:38 |
8:31 |
|
| 2/22/2020 |
Run |
|
Easy |
12.0 mi |
1:44:12 |
8:41 |
|
| 2/21/2020 |
Run |
|
Easy |
7.5 mi |
1:02:17 |
8:19 |
|
|