| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2021 |
Run |
|
Easy |
9.9 mi |
1:23:41 |
8:28 |
 |
| 3/13/2021 |
Run |
|
Long |
16.9 mi |
3:35:46 |
12:49 |
|
| 3/7/2021 |
Run |
|
Default |
11.2 mi |
2:09:56 |
11:38 |
|
| 3/6/2021 |
Run |
|
Long |
9.6 mi |
1:40:18 |
10:27 |
|
| 3/1/2021 |
Run |
|
Easy |
5.3 mi |
45:04 |
8:30 |
|
| 2/26/2021 |
Run |
|
Easy |
4.5 mi |
41:19 |
9:10 |
|
| 2/20/2021 |
Run |
|
Easy |
3.3 mi |
37:08 |
11:16 |
|
| 2/12/2021 |
Run |
|
Tempo |
8.2 mi |
1:03:26 |
7:46 |
|
| 2/6/2021 |
Run |
|
Long |
13.2 mi |
2:22:19 |
10:48 |
|
| 2/6/2021 |
Run |
|
Easy |
2.4 mi |
22:54 |
9:24 |
|
| 1/31/2021 |
Run |
|
Long |
12.2 mi |
1:41:21 |
8:18 |
|
| 1/28/2021 |
Run |
|
Easy |
7.0 mi |
59:05 |
8:28 |
|
| 1/23/2021 |
Run |
|
Long |
15.9 mi |
3:55:16 |
14:48 |
|
| 1/9/2021 |
Run |
|
Long |
15.3 mi |
5:08:21 |
20:08 |
|
| 12/31/2020 |
Run |
|
Long |
11.7 mi |
2:38:46 |
13:33 |
|
| 12/13/2020 |
Run |
|
Long |
14.1 mi |
2:12:52 |
9:27 |
|
| 12/6/2020 |
Run |
|
Long |
10.5 mi |
1:37:51 |
9:21 |
|
| 12/4/2020 |
Run |
|
Hill |
8.0 mi |
1:11:37 |
9:00 |
|
| 11/29/2020 |
Run |
|
Long |
13.9 mi |
2:15:54 |
9:48 |
|
| 11/15/2020 |
Run |
|
Long |
10.1 mi |
1:35:00 |
9:25 |
|
| 11/7/2020 |
Run |
|
Long |
14.3 mi |
2:15:37 |
9:28 |
|
| 10/31/2020 |
Run |
|
Long |
11.3 mi |
2:40:37 |
14:13 |
|
| 10/23/2020 |
Run |
|
Hill |
4.7 mi |
1:00:24 |
12:48 |
|
| 10/18/2020 |
Run |
|
Long |
14.5 mi |
2:30:01 |
10:21 |
|
| 10/11/2020 |
Run |
|
Long |
13.7 mi |
1:59:14 |
8:42 |
|
| 9/20/2020 |
Run |
|
Long |
19.6 mi |
4:55:10 |
15:04 |
|
| 8/29/2020 |
Run |
|
Long |
31.3 mi |
7:39:13 |
14:41 |
|
| 8/21/2020 |
Run |
|
Hill |
8.5 mi |
1:51:04 |
13:04 |
|
| 8/15/2020 |
Run |
|
Long |
18.9 mi |
4:17:49 |
13:39 |
|
| 8/9/2020 |
Run |
|
Long |
19.9 mi |
4:47:34 |
14:26 |
|
| 8/6/2020 |
Run |
|
Hill |
10.6 mi |
1:35:57 |
9:03 |
|
| 8/4/2020 |
Run |
|
Hill |
8.4 mi |
1:14:12 |
8:51 |
|
|