Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
11/3/2018 |
Run |
|
Race |
13.1 mi |
1:26:22 |
6:36 |
|
10/7/2018 |
Run |
|
Race |
26.8 mi |
3:31:34 |
7:54 |
|
11/4/2017 |
Run |
|
Race |
26.4 mi |
3:14:19 |
7:23 |
|
9/27/2018 |
Run |
|
Tempo |
12.0 mi |
1:24:31 |
7:03 |
|
10/20/2017 |
Run |
|
Tempo |
12.0 mi |
1:25:56 |
7:10 |
|
11/2/2021 |
Run |
|
Interval |
8.4 mi |
59:59 |
7:11 |
|
9/28/2021 |
Run |
|
Interval |
7.9 mi |
58:13 |
7:25 |
|
9/21/2021 |
Run |
|
Interval |
10.7 mi |
1:21:55 |
7:39 |
|
9/14/2021 |
Run |
|
Interval |
8.1 mi |
1:01:31 |
7:37 |
|
8/31/2021 |
Run |
|
Interval |
9.0 mi |
1:11:52 |
7:57 |
|
8/3/2021 |
Run |
|
Interval |
6.2 mi |
45:27 |
7:24 |
|
7/27/2021 |
Run |
|
Interval |
5.6 mi |
38:59 |
6:56 |
|
11/24/2020 |
Run |
|
Interval |
2.7 mi |
20:08 |
7:36 |
|
11/12/2020 |
Run |
|
Interval |
3.5 mi |
24:20 |
6:56 |
|
10/25/2017 |
Run |
|
Interval |
10.0 mi |
1:17:08 |
7:43 |
|
11/24/2020 |
Run |
|
Easy |
2.2 mi |
19:16 |
8:58 |
|
11/24/2020 |
Run |
|
Easy |
2.2 mi |
18:02 |
8:04 |
|
11/12/2020 |
Run |
|
Easy |
2.2 mi |
18:21 |
8:28 |
|
11/12/2020 |
Run |
|
Easy |
2.1 mi |
18:37 |
8:53 |
|
9/16/2019 |
Run |
|
Easy |
5.0 mi |
40:19 |
8:03 |
|
11/2/2018 |
Run |
|
Easy |
3.1 mi |
25:52 |
8:21 |
|
10/6/2018 |
Run |
|
Easy |
2.0 mi |
16:43 |
8:20 |
|
11/3/2017 |
Run |
|
Easy |
3.0 mi |
24:49 |
8:15 |
|
|