| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2021 |
Run |
|
Easy |
5.8 mi |
47:14 |
8:08 |
 |
| 11/4/2021 |
Run |
|
Hill |
8.2 mi |
1:23:06 |
10:08 |
|
| 10/26/2021 |
Run |
|
Easy |
7.3 mi |
1:00:45 |
8:20 |
|
| 10/21/2021 |
Run |
|
Easy |
8.5 mi |
1:15:50 |
8:58 |
|
| 10/17/2021 |
Run |
|
Long |
10.4 mi |
1:30:09 |
8:40 |
|
| 10/14/2021 |
Run |
|
Easy |
9.1 mi |
1:19:00 |
8:44 |
|
| 10/3/2021 |
Run |
|
Long |
10.4 mi |
1:28:00 |
8:26 |
|
| 9/26/2021 |
Run |
|
Long |
11.7 mi |
1:51:44 |
9:32 |
|
| 9/20/2021 |
Run |
|
Easy |
8.1 mi |
1:11:57 |
8:53 |
|
| 9/10/2021 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:55 |
|
| 9/9/2021 |
Run |
|
Hill |
8.0 mi |
1:11:52 |
9:00 |
|
| 9/5/2021 |
Run |
|
Easy |
5.4 mi |
53:15 |
9:58 |
|
| 9/3/2021 |
Run |
|
Easy |
5.5 mi |
45:58 |
8:25 |
|
| 8/30/2021 |
Run |
|
Easy |
6.1 mi |
51:51 |
8:35 |
|
| 8/26/2021 |
Run |
|
Hill |
8.3 mi |
1:09:17 |
8:23 |
|
| 8/14/2021 |
Run |
|
Long |
17.8 mi |
2:53:23 |
9:46 |
|
| 8/12/2021 |
Run |
|
Hill |
7.2 mi |
1:07:35 |
9:28 |
|
| 8/7/2021 |
Run |
|
Easy |
9.7 mi |
1:25:04 |
8:48 |
|
| 7/23/2021 |
Run |
|
Hill |
7.4 mi |
1:09:02 |
9:22 |
|
| 7/17/2021 |
Run |
|
Easy |
9.1 mi |
1:15:03 |
8:13 |
|
| 7/15/2021 |
Run |
|
Hill |
8.0 mi |
1:06:01 |
8:16 |
|
| 7/11/2021 |
Run |
|
Long |
15.6 mi |
3:35:35 |
13:51 |
|
| 7/6/2021 |
Run |
|
Easy |
3.0 mi |
26:11 |
8:51 |
|
| 7/6/2021 |
Run |
|
Tempo |
6.8 mi |
1:00:03 |
8:53 |
|
| 7/4/2021 |
Run |
|
Easy |
5.1 mi |
45:03 |
8:52 |
|
| 6/19/2021 |
Run |
|
Tempo |
8.3 mi |
1:14:23 |
8:59 |
|
| 6/17/2021 |
Run |
|
Tempo |
5.7 mi |
44:03 |
7:47 |
|
| 6/11/2021 |
Run |
|
Threshold |
6.6 mi |
1:00:06 |
9:04 |
|
| 5/31/2021 |
Run |
|
Easy |
5.1 mi |
45:08 |
8:56 |
|
| 5/28/2021 |
Run |
|
Easy |
3.3 mi |
30:05 |
9:08 |
|
| 5/24/2021 |
Run |
|
Easy |
4.5 mi |
40:26 |
9:04 |
|
|