| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2022 |
Run |
|
Easy |
3.7 mi |
31:17 |
8:32 |
 |
| 2/8/2022 |
Run |
|
Easy |
2.8 mi |
24:30 |
8:42 |
|
| 10/22/2021 |
Run |
|
Easy |
4.2 mi |
35:55 |
8:34 |
|
| 8/18/2021 |
Run |
|
Easy |
4.0 mi |
32:07 |
8:01 |
|
| 7/27/2021 |
Run |
|
Easy |
2.5 mi |
21:29 |
8:36 |
|
| 7/20/2021 |
Run |
|
Easy |
3.0 mi |
24:48 |
8:15 |
|
| 7/20/2021 |
Run |
|
Interval |
5.5 mi |
46:21 |
8:23 |
|
| 7/1/2021 |
Run |
|
Easy |
5.5 mi |
45:03 |
8:16 |
|
| 6/14/2021 |
Run |
|
Easy |
3.0 mi |
27:17 |
9:04 |
|
| 6/7/2021 |
Run |
|
Easy |
4.0 mi |
34:09 |
8:30 |
|
| 3/26/2021 |
Run |
|
Easy |
5.0 mi |
42:22 |
8:28 |
|
| 3/17/2021 |
Run |
|
Easy |
2.8 mi |
23:37 |
8:30 |
|
| 3/17/2021 |
Run |
|
Easy |
3.7 mi |
29:47 |
8:07 |
|
| 3/12/2021 |
Run |
|
Easy |
5.5 mi |
45:05 |
8:14 |
|
| 3/3/2021 |
Run |
|
Easy |
5.3 mi |
48:23 |
9:07 |
|
| 2/24/2021 |
Run |
|
Easy |
2.9 mi |
24:45 |
8:26 |
|
| 2/24/2021 |
Run |
|
Easy |
6.3 mi |
55:29 |
8:52 |
|
| 2/4/2021 |
Run |
|
Threshold |
8.2 mi |
1:02:04 |
7:37 |
|
| 1/19/2021 |
Run |
|
Easy |
4.0 mi |
33:47 |
8:26 |
|
| 1/14/2021 |
Run |
|
Easy |
4.0 mi |
36:33 |
9:07 |
|
| 12/18/2020 |
Run |
|
Easy |
7.9 mi |
1:03:35 |
8:07 |
|
| 12/8/2020 |
Run |
|
Easy |
7.7 mi |
1:00:48 |
7:54 |
|
| 12/1/2020 |
Run |
|
Easy |
7.7 mi |
1:03:31 |
8:14 |
|
| 11/17/2020 |
Run |
|
Easy |
8.0 mi |
1:05:42 |
8:12 |
|
| 11/9/2020 |
Run |
|
Easy |
7.2 mi |
1:00:39 |
8:29 |
|
| 11/4/2020 |
Run |
|
Easy |
4.4 mi |
35:42 |
8:07 |
|
| 11/2/2020 |
Run |
|
Easy |
5.3 mi |
45:16 |
8:30 |
|
| 10/27/2020 |
Run |
|
Easy |
7.5 mi |
1:00:25 |
8:07 |
|
| 10/21/2020 |
Run |
|
Easy |
3.7 mi |
30:32 |
8:18 |
|
| 10/20/2020 |
Run |
|
Easy |
7.2 mi |
59:34 |
8:17 |
|
|