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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/8/2011
Run
Long
21.0 mi
3:40:00
10:29
10/4/2011
Run
Easy
3.0 mi
30:00
10:00
10/3/2011
Run
Easy
6.0 mi
1:00:00
10:00
9/22/2011
Run
Easy
3.0 mi
30:00
10:00
9/20/2011
Run
Easy
6.0 mi
1:00:00
10:00
9/19/2011
Run
Easy
6.0 mi
1:00:00
10:00
9/10/2011
Run
Long
12.0 mi
2:00:00
10:00
9/7/2011
Run
Easy
4.0 mi
40:00
10:00
9/5/2011
Run
Easy
4.0 mi
40:00
10:00
8/27/2011
Run
Long
18.0 mi
3:00:00
10:00
8/25/2011
Run
Easy
3.0 mi
30:00
10:00
8/24/2011
Run
Easy
4.0 mi
40:00
10:00
8/22/2011
Run
Easy
6.0 mi
1:00:00
10:00
8/20/2011
Run
Long
11.0 mi
1:50:00
10:00
8/18/2011
Run
Easy
6.0 mi
1:02:00
10:20
8/17/2011
Run
Easy
3.0 mi
30:00
10:00
8/15/2011
Run
Easy
5.0 mi
50:00
10:00
8/13/2011
Run
Long
13.0 mi
2:10:00
10:00
8/11/2011
Run
Easy
3.0 mi
30:00
10:00
8/8/2011
Run
Easy
6.0 mi
57:00
9:30
7/31/2011
Run
Long
15.0 mi
2:25:00
9:40
7/28/2011
Run
Easy
6.0 mi
1:00:00
10:00
7/26/2011
Run
Easy
4.5 mi
45:00
10:00
7/23/2011
Run
Long
13.0 mi
2:11:00
10:05
7/21/2011
Run
Easy
3.0 mi
30:00
10:00
7/19/2011
Run
Easy
3.0 mi
30:00
10:00
7/18/2011
Run
Easy
6.0 mi
1:00:00
10:00
7/16/2011
Run
Long
10.0 mi
1:40:00
10:00
7/12/2011
Run
Easy
6.0 mi
54:00
9:00
7/11/2011
Run
Easy
3.0 mi
30:00
10:00
7/7/2011
Run
Easy
3.0 mi
30:00
10:00
7/5/2011
Run
Easy
6.0 mi
1:00:00
10:00
7/2/2011
Run
Long
11.0 mi
1:48:00
9:50
6/30/2011
Run
Easy
4.5 mi
45:00
10:00
6/28/2011
Run
Easy
4.5 mi
45:00
10:00
6/27/2011
Run
Easy
6.0 mi
1:00:00
10:00
6/22/2011
Run
Easy
4.5 mi
45:00
10:00
6/20/2011
Run
Easy
4.5 mi
45:00
10:00
6/18/2011
Run
Long
7.0 mi
1:10:00
10:00
6/16/2011
Run
Easy
4.0 mi
40:00
10:00
6/14/2011
Run
Easy
5.0 mi
50:00
10:00
6/11/2011
Run
Random Route
Long
6.2 mi
56:11
9:04
6/9/2011
Run
Random Route
Easy
6.0 mi
1:00:00
10:00
6/6/2011
Run
Random Route
Easy
5.0 mi
50:00
10:00
6/4/2011
Run
Random Route
Long
5.0 mi
50:00
10:00
5/28/2011
Run
Random Route
Easy
4.5 mi
42:00
9:20
5/27/2011
Run
Random Route
Easy
4.5 mi
42:00
9:20
4/21/2011
Run
Random Route
Easy
6.0 mi
1:00:00
10:00
4/19/2011
Run
Random Route
Easy
3.0 mi
30:00
10:00
4/18/2011
Run
Random Route
Easy
6.0 mi
58:00
9:40
4/16/2011
Run
Random Route
Easy
6.2 mi
1:02:00
10:00
4/13/2011
Run
Random Route
Easy
6.0 mi
1:00:00
10:00
4/10/2011
Run
Easy
6.0 mi
1:00:00
10:00
4/9/2011
Run
Random Route
Easy
6.0 mi
1:00:00
10:00
4/7/2011
Run
Random Route
Easy
4.0 mi
40:00
10:00
4/5/2011
Run
Random Route
Easy
4.0 mi
40:00
10:00
2/20/2011
Run
Random Route
Long
26.2 mi
4:28:29
10:15
2/19/2011
Run
Random Route
Easy
9.0 mi
1:30:00
10:00
2/12/2011
Run
Random Route
Easy
18.0 mi
3:00:00
10:00
2/5/2011
Run
Random Route
Easy
21.0 mi
3:45:00
10:43
2/2/2011
Run
Random Route
Easy
6.0 mi
1:00:00
10:00
1/29/2011
Run
Random Route
Long
20.0 mi
3:28:00
10:24
1/8/2011
Run
Random Route
Long
18.0 mi
3:06:00
10:20
1/6/2011
Run
Random Route
Easy
6.0 mi
1:00:00
10:00
1/3/2011
Run
Random Route
Easy
4.5 mi
45:00
10:00
12/22/2010
Run
Random Route
Easy
4.5 mi
45:00
10:00
12/18/2010
Run
Random Route
Long
16.0 mi
2:45:00
10:19
12/15/2010
Run
Easy
4.0 mi
40:00
10:00
12/14/2010
Run
Easy
4.5 mi
45:00
10:00
12/8/2010
Run
Easy
6.0 mi
1:00:00
10:00
12/5/2010
Run
Long
10.0 mi
1:44:00
10:24
10/10/2010
Run
Random Route
Race
26.2 mi
4:36:09
10:33
9/22/2010
Run
Random Route
Easy
4.5 mi
46:00
10:14
9/21/2010
Run
Random Route
Easy
4.5 mi
46:00
10:14
9/18/2010
Run
Random Route
Long
11.0 mi
1:52:00
10:11
9/13/2010
Run
Random Route
Easy
3.0 mi
31:00
10:20
9/11/2010
Run
Random Route
Long
21.0 mi
3:40:00
10:29
9/8/2010
Run
Random Route
Easy
4.5 mi
40:00
8:54
9/4/2010
Run
Random Route
Long
14.0 mi
2:23:00
10:13
9/1/2010
Run
Random Route
Easy
6.0 mi
56:00
9:20
8/29/2010
Run
Random Route
Long
16.0 mi
2:45:00
10:19
8/28/2010
Run
Random Route
Easy
4.5 mi
45:00
10:00
8/23/2010
Run
Random Route
Easy
3.0 mi
33:00
11:00
8/16/2010
Run
Random Route
Easy
6.0 mi
1:00:00
10:00
8/11/2010
Run
Random Route
Easy
4.5 mi
45:00
10:00
8/11/2010
Bike
Easy
45:00
8/9/2010
Run
Random Route
Easy
4.5 mi
46:30
10:20
8/9/2010
Bike
Easy
45:00
8/5/2010
Run
Random Route
Easy
3.0 mi
31:30
10:30
8/3/2010
Run
Random Route
Easy
4.5 mi
47:00
10:27
7/31/2010
Run
Random Route
Long
16.2 mi
2:50:00
10:30
7/27/2010
Run
Random Route
Easy
6.0 mi
1:02:00
10:20
7/26/2010
Bike
Easy
40:00
7/17/2010
Run
Random Route
Long
16.0 mi
2:45:00
10:19
7/11/2010
Run
Random Route
Long
11.0 mi
1:50:00
10:00
7/10/2010
Bike
Easy
14.0 mi
45:00
3:13
7/4/2010
Run
Random Route
Long
14.0 mi
2:28:00
10:35
6/29/2010
Run
Random Route
Easy
4.5 mi
45:00
10:00
6/22/2010
Run
Random Route
Easy
4.5 mi
45:00
10:00
6/19/2010
Run
Random Route
Long
11.3 mi
1:55:00
10:09
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