| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
 |
| 12/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 12/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/25/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:08 |
10:12 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
4.5 mi |
46:30 |
10:20 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:30 |
10:05 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:10 |
10:12 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:01:00 |
10:10 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:31:00 |
10:07 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/6/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:34:00 |
10:27 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:32:00 |
10:14 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:28:00 |
9:47 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/27/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:29:00 |
9:54 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
5.0 mi |
53:00 |
10:36 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:40 |
10:32 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
6.0 mi |
57:20 |
9:34 |
|
| 5/26/2008 |
Spinning |
Random Route |
Default |
3.5 mi |
30:00 |
8:35 |
|
|