Notes
Easy solo run this morning at camp since the boys just had an easy recovery day. Felt like absolute horseshit, no way to sugar coat this one. It was pretty hot/humid out already this morning and when you're already struggling it just makes things way more painful haha. Hip flexor was pretty painful going up and down any inclines and sometimes the pain was sharp so that sucks, gotta watch that. Ended up doing 4 and finished right when everyone else did and then we took the boys inside to learn some new stretching exercises. Joined in on the stretches as well and actually felt a bit better afterwards