Notes
Noon run with Dave from the apartment. It was hot out but considering it was noon it could have been a lot worse. Went out and did the Blackberry Farm loop and right around mile 3 we ran into Nick Shaw so he joined us for the next 3 miles. Was good to see him and glad he is pumped for the season. Dave was hurting but not as bad as last time, once we got back to the apartment we did a Constitution loop to make it 8 miles. Pace was low key today but like I've said earlier I'm trying to get recovery runs in even when I'm not doing workouts. I have enjoyed these last 1-2 weeks of nothing hard but at the same time I'm ready to go a bit faster again. Legs felt good and I was going to double but decided to do a medium longish single tomorrow morning since I'm going to be busy all day and get a good nights sleep tonight!