Notes
First long run at school with the team! Legs felt egh for the first part of the run so I ran up Blackwell pretty hard to try and loosen up the legs. It worked and the last hour felt better than the first. We ended up dropping the pace down after the hill and did a tempo for the last 30-40 minutes of the run. Nothing crazy, but probably 5:50's. It was 53 degrees when we ran today so I never ended up sweating!