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6/29/2015

8:54 PM

3.1 mi

19:20.76

6:13 mi

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Notes

Lots of phlem cough-up tonight for some reason, I don't know what the big deal was but it sucked. Legs were better than this morning but still tired, so even though I didn't want to close the last mile I made sure to at least be sub 6, which I was. I feel like 5:47 is my standard close for most runs when I pick it up; so good to know for future reference when going on feel. Solid double to start the week!

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