Notes
After being in the freezing cold all day I was not in the mood to be chilled anymore, and my hands had really been hurting all day. Decided to just wing it and ran on the upstairs track with a minimum of 80 and max of 2 hours. Thompsen joined me for about 35 minutes in the middle and the first time I looked at my watch was at 87 minutes. Used an ipod for the first time in god knows how long and that helped with the boredom. Was going a nice pace for most of it and picked it up the last 20 minutes and threw in 8 strides. Happy to get this in! Second 2 hour long run within 7 days!