Notes
Easy run around 11 after breakfast before the meet really got underway. Legs felt gassed and tired and it was pretty toasty out. Ran around the outskirts of Downtown Charleston and such before heading back to the dorm. Felt the best the last mile so at least I ended feeling better. Just one run today :( but still ran never the less!
Splits:
7:06-6:51-6:46-6:43-6:40