Notes
Did Extended Cress Creek with Root, O'Keefe, and Plank. Legs felt pretty trashed all day from walking downtown and after working the track banquet, I was expecting my legs to keep feeling awful. Well, they definitely still felt terrible, but it was at least better than this morning. We ended up running a pretty steady pace the whole time and it also turns out that my watch always shows the least amount of distance compared to everybody elses :( weaksauce. Oh well, solid double today! No core or strides the last run but was still a very productive day all things considering. Was good catching up with them again.