Notes
Easy mile+ warmup with the Junior High kids which was actually at a decent clip, and then jumped on the track and ran loops as I supervised their workout. Ended up doing 18 laps and before the first mile I was already clipping off 6:20 mile paced laps. Held 95's for about 2.5 miles and then I started clipping off some 92's and then the last mile or so was 88's for each 400. Hopefully I can force myself to run more controlled this afternoon because I could use an easy run.