Notes
Easy run this afternoon with some of the guys who were at 11:45 practice. It was pouring rain all day today and unfortunately it didn't let up lol. Went through some neighborhoods and then popped onto the Gilman and split to go longer with Bruce, Barrios, and a few of the other guys. After 4 miles they turned around and I continued on my own and hopped on the gravel extension that takes you to Indian Trail. Ran past the apartment and then turned right on Edgelawn and took that for a mile before turning left to get back to AU. Felt kinda sluggish/weird at the beginning which lasted for like the first 4 miles and then progressively got better. Last mile was 5:57 into the wind so that was pretty solid! Slow progression today was necessary and glad I ran it that way. Good first run of the day!