Notes
Shorter Long run this week. I actually felt pretty good for most of it but we decided not to run 2 hours just for the sake of plodding around. The run ended up being pretty quality considering we never really plodded. On the way back Root was having some chaffing problems so Bobby, Luke, and I ran up to catch Kachlik. Ended up picking up the pace for the last 35 minutes of the run and ran low 6 minutes until we caught up to Dickshinski, Weber, and Roger. Being smart these next few weeks. School was tough this week and its gonna be just as tough this week so recovery is key.