Notes
Felt a bit sick with a sore throat this morning, nothing super serious but this combined with allergies and low sleep last night meant that I was going to take things easy today. Drove the bus for practice and didn't run with them but went back home, napped, worked from home for a bit and then left to run around 2ish. 17 mph winds made for another windy one but at 66 degrees I can't complain! Had a good natural progression once I warmed up after 15 minutes and then decided to throw in some strides on the 6th mile to open up a bit before cruising it back home. Felt pretty good and relaxed on my strides which was a pleasant surprise. Glad I didn't workout today or anything though, just going to take it easy this week intensity wise but I'll still hit good mileage. Wind was a factor during miles 3, 5, 6, and 7 but I am digging this warm weather! Was going to double after class but I think getting sleep is more important. I'll make up for it tomorrow and go for an 80-90 minute run!