Notes
Blackwell workout today, mentally this was really tough because school was killer today and mentally I was not in the mood to work out. Luckily got my head out of my ass and things got better.
Tempo: We got out really quick and our group ended up going out around 5:45 for the first mile. After that we really started cruising and even though I didn't feel great it wasn't terrible either Ended up running with Roger for the last mile and the last 800 I actually felt really good! The end was definitely the best and everybody ended up running really quick. I came in around 24:20's high.
Hills: 6 hills today, pretty fricken hard like usual. Ended up running with Root and Janet for 5 of the 6 hills. On the last one we got a little spread out but we all hung tough. Going around the girls was really annoying, but like we said it's gonna be like that at Nationals so better to practice now then later.
Fartlek: Stayed smart but was still pretty aggressive on the last two. We were really rolling and it was a great cap off to a mentally tough workout. Almost pooped my pants too.