Notes
Really nice day out for a run, hot and windy at times but overall a beautiful day. Ran the first 4.1 miles with my dad while my mom was on the bike and then added on a bunch of nearby loops to get more mileage in. Wasn't exactly sure how far I had gone so I did a mile around my neighborhood just to be safe and ended up closing off the run in 5:57. Felt good to really chill and run with my parents and then build into my own thing, it really helped keep the run recovery. I want to make running with my family something I do at least once a week. I need to focus on having at least one true recovery day, no need to bury myself into the ground everyday.
Splits:
-4.1 with my Dad and Mom in 34:05 (8:22 average pace)
-8.1 miles solo in 50:02 (6:10 average pace, 6:40 first mile & 5:57 last mile)
Finally back over 70 miles for the week since the marathon, time to keep climbing