Notes
Easy run with the guys team today, didn't feel that good at all but after a few miles I felt okay. We were going around 7 flat pace but it definitely felt harder lol. Foot was about the same as yesterday so that was a bummer but I stopped to stretch it out once the team finished their pre-meet and then it felt decently better. Added on a 3 mile loop to get a tad more mileage for the day. Overall just glad to shake the legs out from yesterday, I kinda forget that the hills here are a bit more intense than Naperville so that tends to affect my paces. Regardless got the work done and I'm glad I'm not working out this week, it's nice to just go and run without too much structure sometimes!