Notes
Fun Timed Effort today! From the start I felt like my legs were a bit on the heavier side, probably from poor sleep this week. Regardless, I'm happy with the effort today and hung really strong to the very front group until the last 2 laps. I picked up the pace the last lap but I didn't really "kick it in". Just got to work on hanging with the very front group for the whole time, not just 90% of it.