Notes
Was struggling for motivation today so I decided to just do a workout and make it fun. Ended up doing an easy 3 mile warmup (21:20ish) and then went straight into a fartlek. Made it up on the fly so it ended up being 3x400,400,800 and then 2x400 afterwards. The rest between each interval was 400 meters @6:40 pace and my on-segments were @5:19 pace which is roughly what I pegged my threshold pace to be. Felt good for the most part and glad I got this in! Finished all my reps by mile 9 so I did an easy mile cooldown in the 6:30 range to cap off the workout.