Notes
The boys were doing a broken threshold workout today and I wanted to let them run their own paces without me breathing down their necks; so I waited for them to start and then just did loops around Green Acres chasing them. Was tough to open up despite having almost 2.5 miles to warmup up. Was annoyed to see a slow first mile but was able to gradually build the next 2 miles and then got after it a bit the last mile or so. Wasn't a fast workout by any means but it was good to get the legs rolling a bit here. Hoping to go for 5-6 miles next week!