Notes
Easy run before work, got back late last night so this was tough to do but I knew with working 9:45-5 I wasn't going to want to do a long single later so I broke it up. Ran to AU, dropped off the Van keys and then headed to Lincoln Park. Was going to do a loop on the concrete but there was a Junior High XC meet so I stayed on the outside of the perimeter and then cut through to go back home. Felt decent, not great not bad. Kinda wanted to keep going but was crunched for time