Notes
Very nice workout with Brady this evening after the Thunderstorms. Ran just short of 3 miles at a really nice warmup pace and then did 10x(3 on, 1 off) followed by a mile cooldown. Legs overall felt very good today and we ended up doing 7 miles at 5:40 pace, which is pretty good considering there was a minute of slow jogging in there. I felt really smooth on all of them and the only ones that really hurt were the last 2, which happened to be mostly uphill and our fastest. Might not have been a very high mileage day, but it was pretty quality overall. Did 4 hard strides afterwards, quads felt shot.haha. Got home just in time to see the Hawks win the Stanley Cup too!