Notes
Easy afternoon run with Kaytlin after I had my meeting at NCHS. I ended up getting "activated" which is something we are going to be doing with the kids now in hopes of helping them warm up faster. I got worked on for about 20-25 minutes and while it did make me feel more awake/loosen me up I also became tired and kinda dehydrated, so this run was tougher than it should have been. Oh well, glad we got it in!