Notes
Boys had a time trial today which I thought was going to be on Tuesday but Ashton pulled the ol' switcheroo. Did a 2.1 mile easy warmup and felt like absolute shit, barely broke 8 for my first mile lol. Hot lap felt equally as rough but then when we started the time trial I felt tons better. Let the top group do their own thing and was helping pace some of the other guys. Went through in 5:32 and then closed faster and helped Nash, Neal, Nick Bobb and Jeaven kick it in. Ran 10:45 (5:32 , 5:13) and that served as a nice cleanout of the legs, felt much better afterwards and then did an easy mile(ish) back to school.