Notes
Blackwell workout today, weather was windy and a little chilly
Tempo: We started out pretty quick and Johnny, Tim, and Roger never really pulled away from us. Went through the first mile in 5:35 and then made sure to pick it up but keep it controlled. Felt pretty strong throughout the whole thing and we all finished in a big group. We ended up running 25:06 so still a solid tempo pace. Left quad started to get that same feeling as Monday which was really weird since it was my right quad last time. Ended up mostly going away and was only around for about a mile or so.
Hill: Solid but tough hill session today. did 5 hills which basically feel the same as 6. The WWS girls, Fall Track, and Elmhurst were all on the hill so it was a pretty big cluster. Root, Ben, Weber, Troy and I made a pretty good pack for the first 3 hills and then I went a little faster on recovery and ended up getting close to Tim and Johnny. Form didn't feel great but I still ran pretty quick so not bad.
Fartlek: Solid fartlek today, this was the true test for my quads and I'm glad they passed. Was only 90 seconds rest but we were cruising pretty fast and our recovery was quick too. Finished in a big group but I had to dig down on a few of them to keep up. Did a cooldown and then stretched out. Another great team day at Blackwell!