Notes
Got cruising along today, foot felt the worst it has on this trip which was kind of a ballbuster but just decided to play it by ear. Wanted to get some aerobic burn so closed my last mile fast in 5:40 and that helped open me up a little, it's been awhile since I've gone fast or anything haha. Truth be told, my foot is always worse in the morning so I hope at least some of the pain was attributed to it being stiff. Didn't feel that great but never got worse