Notes
Did Extended Modaff with a big group of people and then ran with Tim Hird and Janet on the Wacky Wednesday loop. Ankle didn't bug me for the 1st 20 minutes and then flaired up again just like last night. I contimplated only going an hour thirty cause it was really starting to hurt bad, bud I just sucked it up and went to make it a full 2 hours. Ankle actually got alot better that last half hour for whatever reason. felt good to get another long run in again! It's been too long