Run: Tempo Previous Next

8/21/2013

6:50 AM

5.5 mi

29:30

5:22 mi

No additional information was recorded for this entry.

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Notes

Solid parkside tempo this morning! We got out pretty quick and Brink Travis and I were right behind Tim Johnny and Root at the mile. I broke away a little to try and catch Tim and right before I did Ben caught up to me and we worked together for a bit. He kept moving and I was trying to read my body so I told him to just go. Stayed about 10 seconds behind him till a little past the 5k when Tim re-caught up to me and then passed me. Stayed about 8-10 seconds behind him till about 2 minutes to go. I looked down going up the hill and then when I looked up I didn't see Tim. Accidentally turned left when I should have turned right. Ended up right by Parkside College before I realized my mistake. Stopped for 10-20 seconds trying to decide where to go when suddenly Troy and Goose caught up to me and ran right by. Took me a second to realize that but then just followed them and luckily got out of the course and headed back the right way.Aside from the mix up before the last turn, very solid workout! DDidn't feel great today but still had a great workout! Would have been about 10 seconds behind Tim had I not gotten lost.

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