Notes
Tempo: Didn't feel the best on the tempo today, yet aerobically I could talk and was fine.Ran in a really good pack with Perez, Tim, Root, Brink, and Weber. It was really fun having those two back with us and running. We ended up finishing right behind Travis and Kerley in 25:30 so the tempo was still fast.
Hills: The hill was wet today so that made things tough but Weber, Yonny, Dickshinski, Root, and I made a really good group and we would constantly switch off who was leading the hills. Pretty tough but alot easier with the pack running we did.
Fartlek: Fastest part of the workout, on the first two I was having trouble shifting gears so I was holding on for dear life but then on the 3rd one I moved up to the front. Part 3 was the emphasis of today for every part cause that's what I need to still work on. On the last one we were flying and Root and I finished just a few steps behind Kerley and Tim. Glad we stratched the maintenance mile cause I was gassed haha