Run: Tempo Previous Next

8/20/2012

6:30 AM

10 mi

No additional information was recorded for this entry.

Notes

10 mile tempo this morning bright and early. Felt kinda meh for the first 5 miles but once we hit the turnaround I got into a really good groove and made sure to focus on building, unlike last year when I went out way to hard and died. Ran by myself for a good chunk of the run. It took me about 2.5 miles to catch up to roger and then at the 3 mile mark Perez passed us to go after Kerley so I followed suite. After that, we had a difference of about 10 steps between each of us and it stayed that way for most of the run. Everytime I tried getting closer to Perez and Kerley they kept trying to reel in Nick. We got stopped at a light for about 3 minutes which really sucked but we still closed really hard. We almost caught back up to Nick again and he said he closed sub 5 so definently a great workout. Last year I was 26:20ish here and this year I was right around 26 flat, give or take 5 seconds. Felt much more controlled than last time and a great start to the week

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