Notes
Forgot my watch this morning so used runningahead to map it. Got put with the Freshmen B squad for camp, and since they were only going 30 minutes for their long run Baganz and I were supposed to watch over them and make sure none of the newbies who are out of shape got hurt or lost. Not wanting to run 9 minute pace, we waited a bit and then chased them to McDowell. Unfortunately, Baganz had to help out these 2 kids who were really struggling so I went on ahead, but the flooding ruined all the paths so I had no idea how or where the kids had gone. Did a loop through the neighborhoods and then around McDonald's before heading back and luckily found the very back of the guys right as they got back to campus. Pace wise probably started out 7:10 and then finished around 6:30's.
Did hurdle drills afterwards, and it was clear that I haven't done these in a long time #ugly